Yellowfin Tuna Steaks - Skin On
Pan Fry: Preheat a non-stick fry pan with 5ml of olive oil to medium heat. Place Tuna Steak in pan, cooking for 3 - 4 minutes each side, turning only once.
BBQ: Heat a non-stick grill pan or chargrill plate to a high heat. Rub Tuna Steak with olive oil and place on to the grill for 3 - 4 minutes each side, turning only once.
Serve Tuna Steaks with soy and sesame soba noodles and spicy green beans. To view the full recipe, click here.